5 reasons why you should drink water after a massage

Whilst it’s important to drink water as part of a healthy lifestyle, it’s especially important after a massage treatment – here’s 5 reasons why:

Replenish your body with water after massage

Replenish your body with water after massage

  1. Water helps to cleanse the body from any toxins released by the muscles during a massage.
  2. Water helps restore circulation to the muscles.
  3. Water helps to prevent pain and soreness after a massage – in the case of a deeper, firmer massage like Deep Tissue Massage.
  4. Water is especially important after a Lymphatic Drainage Massage as stimulating the lymphatic system can generate a large amount of waste in the body which needs to be flushed out and away from the body.
  5. Drinking a glass of water following your massage will help to refuel your body, making you feel refreshed, reinvigorated and ready to power on through the rest of your day!
Category: fitness, gold coast sports massage, massage, nutrition, sports massage
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