fitness

Whilst it’s important to drink water as part of a healthy lifestyle, it’s especially important after a massage treatment – here’s 5 reasons why: Water helps to cleanse the body from any toxins released by the muscles during a massage. Water helps restore circulation to the muscles. Water helps to prevent pain and soreness after [...]

in fitness, gold coast sports massage, massage, nutrition, sports massage

You may have seen bright coloured tape on other runners or athletes and wondered if it was a new form of body decoration; or you may have heard of people who have been “taped” – but just what is Kinesio® Tape and as a runner – why do you need it? What is Kinesio Tape? [...]

in fitness, gold coast sports events, gold coast sports massage, kinesio tape, massage, runners, sports massage

Attention Runners! Active Body Therapies Sports & Remedial Massage, Miami is offering a Gold Coast Airport Marathon Super Special. To reinforce the importance of pre and post-event massage, we will be be offering the following specials to coincide the upcoming Gold Coast Airport Marathon. Receive a FREE half-hour massage when you purchase a pre-paid massage [...]

in active body therapies, corporate sporting events, fitness, gold coast sports events, gold coast sports massage, massage, sports massage
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