runners

When we think of athletes and active people, we certainly don’t think of exercise being dangerous to their health.  It makes sense that active people would be healthier than sedentary ones.  The truth is, exercise and strenuous physical activity can increase our oxygen consumption in order to meet our energy demands.  This causes “oxidative stress” [...]

in nutrition, runners

We are back with another great special to coincide with this year’s Gold Coast Airport Marathon. With only 10 weeks to go now, this is the perfect time to take advantage of our Gold Coast Marathon Super Specials! 2011 Gold Coast Marathon Massage Specials Please note we are also offering our latest service Kinesio Taping as part [...]

in active body therapies, gold coast sports events, gold coast sports massage, kinesio tape, massage, runners, sports massage

You may have seen bright coloured tape on other runners or athletes and wondered if it was a new form of body decoration; or you may have heard of people who have been “taped” – but just what is Kinesio® Tape and as a runner – why do you need it? What is Kinesio Tape? [...]

in fitness, gold coast sports events, gold coast sports massage, kinesio tape, massage, runners, sports massage
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